Monthly Archives: August 2014

Preventing In-Flight Puffy Legs

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Do you suffer from puffy swollen feet or ankles? You’re not alone; this becomes a common problem during the summer months. The medical name for this condition is oedema, which occurs when fluid is retained outside of the cells of the body. More often than not, reasons for feet and ankle swelling include high blood pressure, being overweight or pregnant (as in Kim Kardashian’s case) or because of excessive salt in our diet – plus of course fractures or sprains. However, many people often find themselves with swollen feet and ankles during the summer months, particularly in-flight en route to…

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