Unfortunately that time of year, where the days get shorter and colder, is upon us once again. We all need a little extra motivation to go out each day and remain active when the weather is encouraging us to stay indoors. Our muscles also find it tougher during the colder months, making us more prone to injury. Our bodies have a range within which they are very comfortable and aim to maintain. In science we call this homeostasis (same state). Too warm and the body will do everything it can to cool you down, whilst if you are too cold…
SethOctober 13, 2014
